Burlington, Ontario, is a city that thrives on an active lifestyle. From scenic waterfront trails to bustling fitness centres, there is no shortage of places for residents and visitors to get moving. Whether you're into weightlifting, yoga, spin classes, or functional training, Burlington has a diverse range of gyms and exercise studios to suit every fitness level and preference. Here's a guide to some of the best gyms and exercise studios in Burlington, Ontario, where you can pursue your fitness journey and achieve your health goals.
1. No Excuse Boxing
Location: Westgate Plaza, Burlington, ON
Located in Westgate Plaza, No Excuse Boxing offers an invigorating environment for those interested in boxing as a form of fitness. The gym caters to all levels, from beginners to advanced boxers, providing high-intensity workouts that focus on boxing drills, cardio, and strength training. The expert trainers at No Excuse Boxing bring passion and experience to every session, motivating members to push their limits and build strength, endurance, and confidence. It's a great choice for anyone looking to add a punch to their fitness routine.
2. Northshore Athletic Club
Location: 1423 Grahams Ln B, Burlington, ON
Northshore Athletic Club is dedicated to helping people of all fitness levels improve their quality of life through community-based strength and conditioning programs. This gym is known for its engaging CrossFit classes and access to the North Shore Barbell Club, an OWA-registered weightlifting club. The facility's mission is to deliver unparalleled results by providing world-class coaches who genuinely care about supporting each member's fitness journey. Whether you're interested in high-intensity CrossFit workouts or specialized weightlifting training, Northshore Athletic Club offers a community-focused environment to meet your fitness goals.
3. Propel Active Health & Lifestyle
Location: 1440 Grahams Ln Unit 2, Burlington, ON
Propel Active Health & Lifestyle takes a holistic approach to fitness by combining gym facilities with professional health services, such as physiotherapy, chiropractic care, and massage therapy. Their comprehensive fitness programs are designed to improve overall health, mobility, and athletic performance, making it an ideal choice for individuals looking to integrate fitness with rehabilitation and recovery. Propel's multifaceted approach ensures members can train, recover, and stay healthy all in one place.
4. Burlington Fitness Studio
Location: Westgate Plaza, Burlington, ON
Burlington Fitness Studio, located in Westgate Plaza, offers a welcoming and supportive environment focused on a community of women looking to stay fit and healthy. Known for its female fitness community, the studio provides specialized classes like Mom & Me Fitness, Bootcamps, and 1-1 Personal Training. Whether you’re a new mom looking to get back into shape or someone seeking a supportive group atmosphere, Burlington Fitness Studio has something to offer. Their personalized training programs and close-knit community provide motivation and guidance, making it an excellent choice for women at all stages of their fitness journey.
5. Athletix Training Systems
Location: 760 Brant St Unit 47, Burlington, ON
Athletix Training Systems focuses on sports performance, functional training, and personal coaching. With a wide range of specialized programs tailored to athletes and fitness enthusiasts, this gym is ideal for those who are serious about their fitness. Athletix offers state-of-the-art training tools and expert guidance to help individuals push their boundaries, enhance sports performance, or prepare for competitive events.
6. Beauchamp Fitness
Location: 760 Brant St Unit 47, Burlington, ON
Beauchamp Fitness is a family-owned gym that provides a friendly, community-oriented environment. Offering a variety of fitness classes such as boot camps, strength training, and high-intensity interval training (HIIT), Beauchamp Fitness is known for its supportive atmosphere and personalized approach to fitness. The trainers here are committed to helping members achieve their individual fitness goals, making it an excellent choice for those who prefer a smaller, more intimate gym setting.
7. LA Fitness Burlington
Location: 1326 Brant St, Burlington, ON
LA Fitness on Brant Street provides a comprehensive fitness experience with extensive cardio and weight training equipment, a swimming pool, basketball courts, and a range of group fitness classes like yoga, Zumba, and cycling. They also offer personal training services for members seeking more personalized fitness guidance. With its wide variety of facilities and classes, LA Fitness is popular among people looking for a versatile and extensive fitness experience.
8. F45 Training Burlington Downtown
Location: 789 Brant St, Burlington, ON
F45 Training on Brant Street is known for its high-intensity functional training workouts that last just 45 minutes. The classes combine circuit training with functional exercises, focusing on building strength, cardiovascular endurance, and overall fitness. Led by certified trainers, F45 provides a motivating and energetic group environment, making it an excellent choice for those looking for efficient and effective workouts.
9. GoodLife Fitness Burlington Mall
Location: 777 Guelph Line, Burlington, ON
GoodLife Fitness at Burlington Mall is part of a well-established gym chain known for its variety of fitness options. The facility offers a range of group classes such as BodyPump, Yoga, and Zumba, along with extensive cardio and strength training equipment. With its array of fitness amenities and personal training services, GoodLife is well-suited for people of all fitness levels.
10. Orangetheory Fitness Burlington
Location: 1860 Appleby Line, Burlington, ON
Orangetheory Fitness focuses on heart-rate-based interval training that combines strength and cardio exercises. The workouts are designed to push members into their “Orange Zone,” optimizing calorie burn and improving fitness levels. With experienced coaches and a supportive group environment, Orangetheory Fitness is perfect for those looking for structured, high-energy workouts with measurable results.
Recover, Relax, and Rejuvenate with Pepe Cannabis Store
After an intense workout session or a rejuvenating fitness class, recovery is essential for maintaining peak performance. At Pepe Cannabis Store, located at 892 Brant Street in Burlington, we offer a wide range of cannabis products that can help athletes and fitness enthusiasts recover, relax, and recharge. From CBD topicals that reduce inflammation and muscle soreness to THC products that aid in relaxation and promote better sleep, we have everything you need to complement your fitness routine.
Our diverse selection includes flower, concentrates, vapes, edibles, beverages, and more. Plus, our knowledgeable budtenders, who lead healthy and active lifestyles, can guide you through the legal cannabis market to find the best products to support your fitness journey. Visit Pepe Cannabis Store today and discover how our cannabis products can enhance your recovery and performance!
